Dialectical Behavior Therapy (DBT) incorporates CBT, dbts therapist with mindfulness and emotional regulation skills and is generally used to help individuals with intense emotions.

The goal of dbts therapist is to learn about and accept hard feelings, and gain the skill to regulate them, in order to bring about positive changes.

DBT acknowledges that life is complex. It also acknowledges the dialectical tension between acceptance and change by recognizing the importance of validating an individual’s experiences while simultaneously encouraging personal growth and behavioral modifications.