It’s an unfortunate fact that many of us deal with traumatic memories. For years, we struggle with those traumatic memories and bottle them up because we simply do not know how to handle them.

Thankfully, there are different forms of therapy you can try if you wish to confront your trauma. One of them is known as EMDR therapy.

EMDR therapy, also known as eye movement desensitization and reprocessing therapy, is still relatively new compared to other forms of trauma-focused treatment. This specific type of therapy involves asking a patient to move their eyes in specific ways to facilitate recovery.

How does EMDR therapy generate results?

The aforementioned form of treatment works because it is based on the specific way the human brain processes traumatic memories. Because of the specific way a traumatic memory is stored, it tends to be suppressed instead of getting addressed.

A person undergoing EMDR therapy will be able to access those traumatic memories. They will be able to do so in a way that does not relive their trauma. Furthermore, the experience of recalling a traumatic memory can be less stressful when it is done in the context of EMDR therapy.

If you have a tough time talking about your trauma, then this form of therapy could be more appropriate for you.

Reach out to Crossroads Counseling Services in Morris, Ottawa, Plainfield, Wilmington, and Yorkville, IL and try EMDR therapy today.