The emotional life of a teenager can be very difficult. They are often experiencing confusing and overwhelming emotions and may not have the necessary skills to properly deal with them. Therapy can play an important role in helping a teen to make sense of these complex emotions while learning to understand themselves better.

In therapy, teens can develop important coping skills to deal with difficult situations. This can help prevent them from turning to drugs or alcohol, and instead teach them to make more positive, confident choices as they build their self-esteem.

As this is a time for significant change and development, therapy can help a teen navigate important issues they can face on a daily basis, such as:

• Peer pressure and relationships
• Family issues
• Mental health issues such as depression, anxiety or eating disorders
• Identity and self-esteem
• School-related stress
• Bullying
• Substance abuse
• Life transitions such as moving or changing schools

Our therapists provide a comfortable, confidential environment without judgement where teens can feel safe, supported and heard.