At Crossroads Counseling, we offer Cognitive Behavior Therapy that is helpful in treating many different emotional and mental disorders. CBT is a type of therapy that focuses on helping you manage thoughts that cause anxiety, depression, and other mental and emotional problems. At the same time, a CBT therapist will also use behaviors, such as relaxation and breathing exercises to manage your negative thoughts. 

When mental health challenges are standing in your way of a joyous life, the team at Crossroads Counseling Services in Plainfield, Ottawa, Morris, and Yorkville, IL offers cognitive behavioral therapy to help.